Living with rheumatoid arthritis has taught me that healing is not one-dimensional. It’s not just about doctors or medications — it’s about supporting my body with everything God has made available. From nutrition and rest to movement and mindset, I’ve learned that being a good steward of my health is one way I honour the body God has entrusted to me.
One key part of that is my supplement regimen. It’s something I approach with prayer, research and a lot of trial and learning. These supplements are not magic cures — but they are tools. Tools that help me support my body’s natural processes, reduce inflammation, manage fatigue and stay as well as possible.
In this post, I’m sharing exactly what I take, why I take it, the science behind it and how my faith shapes the way I care for my body.
💛 Why I Take Supplements — From Both a Practical and Faith Perspective
I truly believe that God has filled creation with resources designed to support our bodies. Whether it’s herbs, nutrients, or minerals, these are part of His provision — not a replacement for faith, but a way we can work in partnership with Him to care for the bodies He’s given us.
The Bible reminds us in 1 Corinthians 6:19-20 that our bodies are temples of the Holy Spirit. Stewardship of our health is not about perfection — it’s about intention, wisdom, and grace.
🌿 My Supplement Regimen at a Glance
| Supplement | Dosage | Scientific Benefits | Faith Reflection |
|---|---|---|---|
| Moringa | 2 capsules, twice daily | ✔️ Rich in antioxidants & anti-inflammatory compounds. ✔️ Supports immune function, reduces inflammation, stabilises blood sugar. | God’s provision through plants — a natural support for the body He designed. |
| Curcumin + Black Pepper | 1 capsule, twice daily | ✔️ Powerful anti-inflammatory. ✔️ Reduces joint pain, stiffness, and swelling. ✔️ Black pepper improves absorption significantly. | Utilising God’s natural creation as part of His abundant healing provision. |
| Vitamin D3 (1000 IU) | 3 times daily | ✔️ Boosts immune regulation. ✔️ Deficiency linked to higher RA activity. ✔️ Supports mood, energy, and inflammation reduction. | A symbol of light and healing — honouring the body as a temple by maintaining health. |
| Omega-3 Salmon Oil (1000 mg) | 2 times daily | ✔️ Reduces joint stiffness, pain and inflammation. ✔️ Supports heart, brain and joint health. ✔️ Can lower dependence on NSAIDs. | Embracing nourishment from the sea — God’s abundant creation offering restoration. |
| Vitamin B12 | Once daily | ✔️ Supports nerve health and energy. ✔️ Helps with fatigue, cognitive function and prevents deficiency common in RA sufferers. | Supporting the vitality of the body God has entrusted to us — caring for His creation. |
| Slow Mag (Magnesium, 450 mg) | Once in the evening | ✔️ Reduces inflammation. ✔️ Supports muscle function, nerve signaling, and improves sleep quality. ✔️ Helps manage pain and stress. | A simple mineral gifted by creation — a reminder that God’s care is often found in the small, foundational things. |
| Vitamin D3 + K2 | Once in the evening | ✔️ Supports calcium balance — moves calcium to bones, not joints or arteries. ✔️ Strengthens bones. ✔️ Reduces inflammation and supports joint health. | A reflection of divine balance and harmony — everything in creation designed to work together for wellness and strength. |
🌸 A Closer Look at Each Supplement – why i use it
💚 Moringa
- A plant rich in nutrients, antioxidants, and anti-inflammatory compounds — supports my immune system and overall energy.
- A beautiful reminder that God’s creation is full of natural ways to support our wellness.
💛 Curcumin with Black Pepper
- One of the most studied natural anti-inflammatories. The black pepper boosts its absorption significantly. This helps reduce my joint pain and stiffness.
- A powerful example of how God’s simple things — like spices — hold deep wisdom for health.
☀️ Vitamin D3 (1000 IU, 3x/day)
- Vital for immune regulation. Low vitamin D is common in RA and can worsen symptoms. It also supports mood and energy.
- Known as the “sunshine vitamin,” it’s a reminder that even light itself plays a role in healing.
🐟 Omega-3 Salmon Oil (1000 mg, twice daily)
- Reduces joint inflammation and stiffness, helps with brain and heart health, and generally lowers chronic inflammation levels.
- The nourishment from the sea is part of God’s abundant provision for wellness and strength.
🔋 Vitamin B12
- RA often drains energy and can contribute to nerve dysfunction. B12 helps support energy levels, nerve health and cognitive function.
- Stewarding the energy God gives me is part of staying well — it helps me show up for my purpose, even on difficult days.
🌙 Slow Mag (Magnesium, 450 mg, evening)
- Supports nerve function, reduces pain, eases muscle cramps and improves sleep. Also shown to help manage stress and inflammation.
- Magnesium reminds me that sometimes healing is in the simplest things — quiet, steady, foundational.
💊 Vitamin D3 + K2 (evening)
- D3 helps with immunity and mood. K2 helps direct calcium into bones instead of joints or arteries, supporting skeletal health — crucial with RA.
- A reminder of how everything in creation is designed to work in harmony — balance is a part of God’s plan for wellness.
🌿 How I Approach Supplements — In wisdom and faith
I don’t believe supplements are magic. They don’t replace prayer, they don’t replace medical advice — but they are a form of stewardship.
I believe God has given us tools: plants, nutrients, and minerals that, when used wisely, can support our bodies in profound ways. This regimen isn’t about chasing perfect health — it’s about doing what I can, with what I’ve been given, in partnership with the Great Physician.
💛 My Gentle Encouragement to You
If you’re navigating RA, chronic illness, or just a difficult wellness journey, here’s what I want you to know:
- You are not powerless.
- You are not forgotten.
- God has given you tools — both spiritual and physical — to support your healing.
- It’s okay to use what’s available, to take steps forward and to trust that God is with you in every part of the process.
“Beloved, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.” — 3 John 1:2 (NIV)
🙏 Closing Prayer:
Heavenly Father, thank You for the incredible ways You care for us — body, mind and spirit. Thank You for the wisdom found in Your creation and for the tools You’ve placed in our hands to support our health. I surrender my body to You, trusting that You are the ultimate healer, the sustainer of my strength and the comforter of my soul. Teach me to walk this journey with wisdom, grace and discernment — not striving for perfection but leaning fully on Your sufficiency. May every step toward wellness be an act of worship, a reflection of trusting You with every part of my story. Bless those who are reading this — fill them with hope, peace and strength for the road ahead. In Jesus’ name, Amen.
⚠️ Gentle Note:
This post shares my personal experience and choices. It’s not medical advice. Please consult with a healthcare provider before starting any new supplement regimen.
